A LITTLE MOMENT FOR YOU
Let’s take a breath.
Follow the bubble. Go at your own pace.
Your little pause is done.
Take your time.
A 30-second pause
You can stop whenever you like.
It’s okay to finish here.
If it feels uncomfortable, stop and tell a grown-up.
For grown-ups
Try this together. Sit comfortably and keep breaths gentle. Your child can follow the bubble, simply watch it, or breathe at their own pace. There is nothing to get right.
The visual guide grows for 3 seconds and shrinks for 3 seconds, with no breath holds. It stops after 30 seconds. This is a design choice for a short activity, not a prescribed breathing rate for every child. Do not ask your child to force, deepen or lengthen a breath to keep up.
Stop if your child feels dizzy, uncomfortable or does not want to continue. This is a general wellbeing activity, not treatment for breathing difficulties. Follow any advice from your child’s clinician.
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Read about mindfulness with children from the NHS.